With a daily bombardment of healthy eating articles and diet warnings being issued by the press, the importance of what we put into our bodies is becoming increasingly pressing. Many of us are aware of the dangers of sugar, the importance of eating plenty of vegetables and the potential risks inherent within certain types of processed meat. However, it can be easy to brush off such warnings when the effects don’t necessarily feel immediate.

The science of food, however, is an enigmatic and often surprising one, and we often underestimate the extent to which our diets can affect our brain chemistry. Indeed, for leaders, the role of nutrition can be crucial in ensuring that they are at the top of their game every day. As diet plays such a big role in controlling mood and emotions, it can also affect how personable and reasonable you are towards clients and colleagues. The following reasons provide just a taste of why adopting a diet full of vegetables and nutrients, and low in sugar and junk food can boost your leadership skills.

1. Ward off depression

Eating healthily has been linked to the enhanced function of serotonin receptors, which provide the benefits of mood regulation and lower rates of depression. This is vital for a leader who wants to be fair, balanced and enthusiastic. Furthermore, avoiding junk food, which contains heaps of refined sugar, can help ward off energy crashes throughout the day, which are likely to make mood and productiveness worsen.

2. Better body image and confidence

This may seem like an obvious one, but eating healthily can make a leader appear more in control of their bodies and minds. When you feel healthy inside and outside, it can give you a real confidence boost when talking with clients and partners, allowing you to establish the deals and relationships that will benefit your organisation.

Furthermore, when a leader appears fit and healthy, this will rub off on employees and colleagues, boosting team motivation and strengthening the team overall. Sharing diet tips can be a great bonding experience, after all.

3. Increase punctuality

Interestingly, eating healthily has been shown to make time management much easier. We often turn to junk food because it is a quick and easy option. As healthy eating often requires a little more planning, however, it often inadvertently structures our day for us. In turn, our time management skills are improved as we work towards a timetable of sorts.

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